Vitamin D3: Why Is It Important for Aging? January 16, 2024Earth Fed MuscleAs we age, our bodies change and we may need to make some adjustments to our diets or lifestyles. For athletes and young adults, one important adjustment to consider is...
Greens Powders For Immunity? Read What Science Says! January 16, 2024Earth Fed MuscleThere’s a lot of talk about when it comes to greens powders for immunity. Do they actually work? What does the science say? In this post, we take a look...
Importance Of Hydration Over The Winter January 15, 2024Earth Fed MuscleWe can live for 3 weeks without food but only 3 days without water - that’s how important hydration is to our bodies. You might think, “It’s winter time, I don’t need...
Wodapalooza Miami 2024 January 11, 2024Earth Fed MuscleEFM Event Athletes Hunter and Liz are off to compete at Wodapalooza in Miami starting TODAY, so here's all you need to know to cheer them on and watch the...
7 Ways Coenzyme Q10 Can Improve Your Health January 7, 2024Earth Fed MuscleCo…what??? That's the typical response when people hear Coenzyme Q10 for the first time. This nutrient may sound like a funny and nerdy name, but did you know it is...
5 Surprising Benefits of Krill Oil For Athletes January 3, 2024Earth Fed MuscleWhen most people think of omega-3 supplements, they think of fish oil. But there's another type of omega-3 that's becoming increasingly popular among athletes and health enthusiasts alike: krill oil....