EFM Recipes

Soft in the center, strong on the outside—just like you after a good sweat. (Soft center, crunchy shell, packed with peanut butter protein!) These cookies are basically your workout in...

aka the Recess Revival Smoothie!Remember the joy of unwrapping a PB&J sandwich at lunch — that perfect mix of creamy, salty peanut butter and sweet, sticky jelly? We’re bringing that...

Remember Uncrustables? Soft, sweet, and oh-so-satisfying? Well, this is the grown-up, protein-packed, no-bake version your body (and taste buds) will thank you for. These crunchy peanut butter & jelly cups...

Snoozed your alarm one too many times and now you're rushing out the door? Don’t sweat it — grab 1–2 of these 5-Ingredient Caramel Apple Breakfast Cookies and you're good...

This protein-packed peppermint mocha is what happens when your two favorite flavors meet the most magical substance on Earth: coffee. Loaded with chocolate, a hint of mint, and a scoop...

If you're a "Mermaid" Caramel Latte lover but looking for a version that packs a serious protein punch—this one's for you. Meet your new go-to: an iced caramel latte remix...